Blog | The Whole Life Journey

Nov 25, 20223 min read

3 Tips To Detox Your Brain

Did you know that common environmental toxins can wreak havoc on your brain? Everything from food additives to pollution, chemicals,...

Nov 11, 20222 min read

Boost Your Energy, Calm Your Mind & Reduce Stress With Dantien Breathing

One of the best ways to de-stress, boost your energy and gain mental calm and clarity is by simply breathing. There are many different...

Nov 3, 20221 min read

The Whole Life Journey is now on heal.me!

New Programs, New Options, New Breakthroughs! I'm excited to announce that The Whole Life Journey is now on the heal.me platform for...

Aug 16, 20223 min read

The Truth About Dryer Sheets

What chemicals are lurking in your dryer sheets? Ah, laundry day! While it’s not my favorite thing in the world to do, who doesn’t love...